We hear a lot about the core these days. So what does that mean, exactly?

The core is much more than just your abs. It really encompasses the entire area from your mid chest to your hips. It’s your “trunk.” Your core provides the stability for all your movements, from making your bed to swinging a tennis racquet or golf club. We will train your core from all 4 sides, using many different techniques, every time we work out together.

“Kim has instilled a sense of pride in me as a person. She knows how to challenge me, but is concerned about doing exercises correctly and safely. Because she challenges me, it helps me believe in myself. I look forward with enthusiasm to my sessions with Kim. Every session is different, prepared especially for that client and their needs. She keeps us moving, there is no down time. I can’t say enough about what a difference Kim has made in my life.”

–Wendy (The Honey Badger)