You probably think your 50’s, 60’s & 70’s are for taking walks and getting exercise by playing tennis or golf, right? You might think that weight lifting is for younger people or athletes training for a specific sport, right? What would you say if I told you that...

Clean Eating…The basics Clean Eating = eating every 3 hours = 3 meals + 2 snacks each day Remember, if you go more than 3 hours without eating, your metabolism shuts down and you store fat! Be sure to eat a little something shortly after you wake up. If you rise at 6...

for The Villager May 2007 The health benefits of physical fitness are well documented. However, beginning an exercise program can be overwhelming and potentially dangerous. Don’t give up. The perfect person to help you lives right here in VOC. Kim Hollenback’s Solid...

In these troubled times of economic hardship, sky-high gas prices, new leaders & the possibility of staying in the work force for longer than we originally thought, the importance of maintaining good health is higher than ever before. Diseases such as diabetes,...