Nutritional Counseling will be a big part of our work together.
     What you put IN your body is crucial to achieving fitness goals.  Our metabolism is like a campfire.  The idea is to keep a low flame burnng all day long.  We don’t want the fire to die down.  So we must put our logs on the fire one at a time.  Small meals (each including a protein and a carb) spread out every 3 hours are the ticket to an efficient fat-burning system. Remember, fruits and vegetables ARE carbs!! Get off the bloating grains as much as possible.
     
     I will teach you what to eat, and when to eat it, to optimize your fat-burning potential.  I can help you keep a food journal and do weekly weigh-ins if you like.  I even have a scale that measures % body fat, so we can track your progress that way too.

    “Kim is endlessly upbeat and positive, overwhelming in fact, in enticing / seducing the client into the program.  It’s hard to wrestle a freight train.  She takes negative self-talk and turns it into a strong and truthful sense of how far one has progressed.  She is flexible in her daily and overall program to deal with specific needs, such as injuries and general surliness!  She is always seeking new information to improve her approach.  She has a good sense of when to push and when to ease off.  She is incredibly fit, a model for clients to aspire to.”

-Judge M