Kim Hollenback – Fitness over 50 Specialist
Kim Hollenback – Fitness over 50 Specialist
I can help you reach your Fitness Goals
I can help you reach your Fitness Goals
Fitness does a body good
Fitness does a body good
The Valkyrie
The Valkyrie
Solid Rock Fitness
Solid Rock Fitness
Evelyn doing cross chops
Evelyn doing cross chops
Biceps curls
Biceps curls
Side crunches
Side crunches
Fitness over 50
Fitness over 50
Working that core!
Working that core!
Say goodbye to backfat!
Say goodbye to backfat!
Smoothing the back of the arms with Skullcrushers!!
Smoothing the back of the arms with Skullcrushers!!
20 years old…my fitness journey begins.
20 years old…my fitness journey begins.
My first gym membership and a 6 pack is born.
My first gym membership and a 6 pack is born.
30 years later….Fitness-the Fountain of Youth
30 years later….Fitness-the Fountain of Youth
Training partners
Training partners
Squats
Squats
Challenging Balance with 1 leg deadlifts
Challenging Balance with 1 leg deadlifts
Fitness is a lifelong journey
Fitness is a lifelong journey
Workouts go faster with a Friend
Workouts go faster with a Friend
Balance
Balance
Laugh often – it’s good for your core
Laugh often – it’s good for your core
Female trainers excel at Multitasking!
Female trainers excel at Multitasking!
Just do it
Just do it
25 years old – running my own chain of shoe shine stands.
25 years old – running my own chain of shoe shine stands.
Good balance brings Confidence
Good balance brings Confidence
Kim-ism: The back of your legs can NEVER be too smooth!
Kim-ism: The back of your legs can NEVER be too smooth!
Stand ALL the way up and squeeze your butt!
Stand ALL the way up and squeeze your butt!
Strong & Healthy
Strong & Healthy
Stretching is a must when you train hard
Stretching is a must when you train hard
Solid Rock Fitness
Solid Rock Fitness
39 & 2 babies later…
39 & 2 babies later…
Always a Patriot
Always a Patriot
Sedona personal trainer
Sedona personal trainer
Vitality
Vitality
Trainers make workouts fun
Trainers make workouts fun
Confidence
Confidence
Good Trainers push you to YOUR limits
Good Trainers push you to YOUR limits
Fitness
Fitness
Competence
Competence
The fountain of youth is full of dumbbells!
The fountain of youth is full of dumbbells!
Strong
Strong
That was great…now let’s do it with one leg in the air!
That was great…now let’s do it with one leg in the air!
No back fat here.
No back fat here.
You can do this…I promise
You can do this…I promise
I love watching someone else do sit ups!
I love watching someone else do sit ups!
Working on those posture muscles
Working on those posture muscles
Feels like flying!
Feels like flying!
Side planks
Side planks
Motivation!
Motivation!
Strong, active lifestyle
Strong, active lifestyle
Personal training in Northern Arizona
Personal training in Northern Arizona
Contemplating his doom!
Contemplating his doom!
Fitness trainer
Fitness trainer
Preacher curls
Preacher curls
The fruits of my labor
The fruits of my labor
Workouts build confidence
Workouts build confidence
This will only hurt a little…
This will only hurt a little…
Marlo – best Six-y EVER!!
Marlo – best Six-y EVER!!
Kim Hollenback
Kim Hollenback
Cross chops – a staple of core conditioning
Cross chops – a staple of core conditioning
Hot Yoga lover!
Hot Yoga lover!
Seated rows
Seated rows
Stay erect and squeeze your shoulder blades.
Stay erect and squeeze your shoulder blades.
Fitness is necessary AND fun!
Fitness is necessary AND fun!
Determination
Determination
This will only hurt for a moment…
This will only hurt for a moment…
Workout buddies!
Workout buddies!
Wow-you never see yourself from the back
Wow-you never see yourself from the back
Can we say enough about those abs?!!
Can we say enough about those abs?!!
Fitness over 50!!
Fitness over 50!!
Core training
Core training
Strong is the new skinny
Strong is the new skinny
Capable
Capable
Don’t forget the rear view
Don’t forget the rear view
Strong
Strong
Laughing-the BEST core workout
Laughing-the BEST core workout
Exercise
Exercise
Kira Moments
Kira Moments
Confidence becomes the norm
Confidence becomes the norm
The Fountain of Youth is full of dumbbells!
The Fountain of Youth is full of dumbbells!
Solid Rock Fitness
Solid Rock Fitness