Clean Eating

by | Mar 13, 2014 | Uncategorized

Clean Eating…The basics Clean Eating = eating every 3 hours = 3 meals + 2 snacks each day Remember, if you go more than 3 hours without eating, your metabolism shuts down and you store fat! Be sure to eat a little something shortly after you wake up. If you rise at 6...

Personal Touch to Fitness

by | Feb 13, 2014 | Uncategorized

for The Villager May 2007 The health benefits of physical fitness are well documented. However, beginning an exercise program can be overwhelming and potentially dangerous. Don’t give up. The perfect person to help you lives right here in VOC. Kim Hollenback’s Solid...