by Kim Hollenback | Aug 8, 2014 | Uncategorized
You probably think your 50’s, 60’s & 70’s are for taking walks and getting exercise by playing tennis or golf, right? You might think that weight lifting is for younger people or athletes training for a specific sport, right? What would you say if I told you that...
by Kim Hollenback | Mar 13, 2014 | Uncategorized
Clean Eating…The basics Clean Eating = eating every 3 hours = 3 meals + 2 snacks each day Remember, if you go more than 3 hours without eating, your metabolism shuts down and you store fat! Be sure to eat a little something shortly after you wake up. If you rise at 6...
Recent Comments